If you lie awake late into the night, early morning. If you suffer from a mind full of questions. Every night. Remember. You must get out of that bed, as near as sunrise as you can and go outside and not come back into the house for at least 2 hours. Okay one and a half – because you are new. Get out and exercise. Run, cycle, swim, walk, dance, skate, row, yoga – even a gym. Just get out early and life will get much better. But you have to keep at it. Don’t stop. Ever. If you can manage that – you will be what you have always wanted to be. Promise.

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